The Glass by Beauregard Storm

Poet Beauregard Storm started writing and rhyming as a part of art therapy. As a Veteran, he would like to share this piece with those who have PTSD and tell them this: “Never give up the fight to find yourself again. Never let anyone take away your pride in your service.”

This is a powerful piece of writing; we feel honored to share it with you.

The Glass by Beauregard Storm

Three times I was asked the age old question

Was the glass half full or half empty

Always afraid of a trick, I could not make sense of the axiom

The possibility of either did make me think a plenty

One day, two friends came over for drinks and filled theirs to the brim

I took my own glass, curiously looked, and filled mine halfway

Not to boast, but asked for a toast, and let out a grin

I asked them the same question, each one, to let them say

Both were concerned for me and afraid of my mental disorder

I drank, drained the glass, and washed it in the sink

I finally had made myself think it through in logical order

I saw it as both, neither, and a tool from with which to drink

I saw optimism as always being naive and ‘exactly’ half full

I saw pessimism as always being ‘exactly’ half empty and no fun

I saw realism as the glass is just a glass with the question void and null

Opportunism is all three combined and my answer is done.

It is only because of freedom bought by our veterans that we may not have known

That we get to own, keep, share, and drink from such a thing as our own glass

I have also stood the watch for 20 years – even though I did not make it on my own

So I reserve the right to use the glass that I bought with my shares, to drink, share, and or smash

My glass again sat upon my shelf

I drank from it all alone

I washed it all by myself

Because it is mine to own

Powerful Healing Journeys Through the Arts and The Military Experience, by Scott Lee

In “PTSD: A Soldier’s Perspective” Scott Lee writes, “I’m still overwhelmed with life and struggling with the basics, but after attending The Military Experience and Arts Symposium I have been able to divert my anxieties into creative projects. I started another rewrite of my combat narratives, flirting with the idea of submitting it to the Journal of Military Experience.” Read more about his journey by clicking on the Coalition of Combat PTSD Bloggers below:

My Father’s War Cursed Me Before It Became My Blessing – by Leila Levinson

Throughout the last few weeks on our Facebook page, we’ve been talking about the effect PTSD has on families. Our Veterans’ PTSD Project story this week comes from Leila Levinson, a gifted writer who speaks about this issue with compassion since she has lived it herself.  Leila founded the online community veteranschildren.com where Veterans and their children share their stories. Leila just launched the e-book version of her award winning book, Gated Grief, on February 16. It is one of the most poignant accounts I have ever read about WWII liberators, PTSD, and families. The e-book will be available to download on Amazon for $1.99 until February 23. I believe that you will be as moved and inspired as I was by this Veterans’ PTSD Project story. -Virginia

My Father’s War Cursed Me Before It Became My Blessing

by Leila Levinson

Until I was five, I knew the silence of a mother who sat at the kitchen table smoking endless cigarettes and drinking bottomless glasses of wine. Then, one day while she and I were shopping, policemen appeared and arrested her for shoplifting. On the way to the station, my mother clutched my arm and pleaded, “Don’t leave me. If you let them take you, I’ll never see you again.” At the station they did take me from her. And I never saw her again.

Silence became my family’s language as well as its atmosphere.

For weeks I begged to know when my mother would return. My father looked over my head, my words inaudible. The word “mother” disappeared from our home. I entered the silence of forbidden grief, a silence whose external frame of melancholy encased my two brothers and me. Instead of conversation at dinner, my father played records on a stereo, the voices of Barbara Streisand or the Yale Whiffenpoofs occupying the space. The one song I remember is “A Motherless Child;” its refrain “sometimes I feel like a motherless child a long way from home” repeated over and over like a mechanized needle driving into my brain. Yet no one else at the table seemed to hear the words.

I became the perfect daughter—the star pupil in school, the well-behaved child at home, never having a problem, an issue, an upset—until the middle of my first semester of law school when the nightmare began to visit, when depression and anxiety sucked me down under the water.

I flew back to New Jersey determined to learn from my father what had happened to my mother. We sat at the linoleum-topped table in the small kitchen of his office, the only place he might open up and talk. “Do well in law school,” he urged. “Because no matter what else happens in your life, you always have your work.” He kept a lock on my eyes until I nodded assent.

We took our dishes to the sink, and as I rinsed them, I took a deep breath. “Dad, I need to tell you something.”

“What?  Tell me.  I’m listening.”

“I’ve been seeing a therapist—at school. I had a hard time this past January, having nightmares, being depressed.  It all seemed to catch up with me.  We’ve acted as if nothing bad happened to us, as if everything that went wrong didn’t affect us, but it did, and I’m trying to figure out how it did.”

He turned his face away from me..

“So, Dad, I really need to know what happened to her—to my mother.”

Silence.

“Can you tell me, Dad, please?”

Tears ran down my father’s face—tears falling onto his beautifully pressed light blue Brooks Brothers shirt.

“I can’t talk about it—not yet,” he said in a voice so soft I leaned over to hear him. “Maybe someday…”

I wrapped my arms around him, his arms by his side, as my own tears spotted his shirt. He pulled away. “We can’t cry. We have to be strong. We can’t stop now, after all this time.”

When my father died several years after I graduated from law school, I thought I’d never know the story of my life.  But then in the basement of his medical office I found his WWII Army trunk.  Inside was a shoe box full of photographs he had taken as an Army doctor in the European Theatre.

Most brought to mind the little he had told us about the war: crossing the English Channel on June 2, 1944.  Prelude to the invasion at Utah Beach.”  Photos of GIs lying on the ground, covered in white bandages.  “The Clearing Station on Utah Beach, Mountains of rubble next to the remains of churches and homes. Fields of snow, of tanks and bodies covered in snow. “The Ardennes.”

I flipped through the photos, repetitive with war’s destruction until, at the bottom of the box, blurred stripes seized my eyes. Rows and rows of stripes that cascaded into a wave. A foot emerged from the chaos, a leg. Many legs. Grotesque, frozen faces. My fingers pinched the top corner and turned over the photo. “Nordhausen, Germany. April 12, 1945.”

Nordhausen. What in God’s name was Nordhausen? Another, more focused: a long canal-shaped ditch filled with bodies. Body after body. In a row. An endless row of bodies. “The burial of the concentration camps victims. April 15, 1945.”

It took me twelve years, major episodes of depression, and teaching a course on the Holocaust before I became ready to understand what these photographs were showing me.  I went to my aunt, my father’s only surviving sibling.

“Oh, yes,” she said. “Your father’s medical battalion liberated that camp. It’s where the Nazis forced prisoners to make the V-1 bombs that hurled fire onto London. After more than two weeks of trying to keeps its survivors alive, your father had a nervous breakdown.”

My father? A nervous breakdown? Impossible. He had always scorned psychologists and therapists; the mere mention of the word depression aroused ire. “I didn’t raise you to be a princess,” he had said, when in law school I had confessed my crippling depression to him. “We pick ourselves up by our bootstraps.  We keep the flag flying.” But I remembered that in one of my father’s photographs, he was sitting on a beach, barely dressed, his face bleached with despair. On the back his handwriting noted “Cannes, May 1945.”

Over the next year I located and interviewed more than seventy World War II veterans who had also liberated Nazi concentration camps. “I was never the same, never,” one man told me.  Another said, “The shock was complete. My mind froze.” “I’ve never told anyone,” a Veteran Army surgeon said. “Words cannot convey… .” “I’m still not prepared for Mauthausen,” an 86-year-old veteran whispered.

Sixty-five years later, these men and women remain traumatized. Yet very few have spoken about it with their spouses, and even fewer have shared their memories with their children, though their children—like me—know on a deep nonverbal level what their fathers and mothers have witnessed, because, like me, they absorbed the repressed grief in their silent childhood homes.

A few months ago I was lucky enough to attend a listening circle for Veterans and their families in Atlanta. When my turn came, I described how my father exiled grief from our home and was unable to see the consequences of his silent rules. A veteran of Vietnam began crying and said that as he heard my words, he saw that he had also banned grief from his home. “I was terrified,” he said, “that if my children grieved, I would have to feel my grief.”

The grief is so vast, the memories so horrific, that—as one veteran told me after I had packed away my tape recorder—“I was certain they would destroy me.”

In discovering my father’s trauma, I discovered my own. For years my therapist had suggested I had been traumatized. No, not me, I insisted. Not me. But as I met these Veterans, I came to see that what we call PTSD takes different forms. The media shows PTSD as rage that leads to alcoholism, abuse, suicide. I observed none of those in the Veterans I met.  I saw profound melancholy along side a deep abiding drive to do good. I saw repressed grief, a resistance to looking back at the moment of the trauma. Because looking instantly transported them back to that moment, the horror happening again, never having stopped happening. I saw disassociation from the person who witnessed the unthinkable, a sudden switch to speaking of themselves in the second person—“you” rather than “I.”  Rather than rage, I saw anger and resentment that the rest of us have no idea and don’t want to have any idea.

Many of these attributes are my own. I absorbed and reflect my father’s trauma.

PTSD is more than a disorder of the brain. It is a wound to the soul from witnessing and participating in killing.

We know we are more than capable of killing. Are we as capable of healing?

I can say yes, because I now live free of nightmares and– except for fleeting days– of depression and anxiety. Writing has played an enormous role in my healing. For fifteen years now, I have written and rewritten my memories, recreating the scenes, recovering the details, opening up the empty spaces between memories. At first, my intent was to recover; I did not realize that my giving words to my trauma also defused the power of the trauma.  My words took the memories out of me, exposed them to air and light, and there, the terror shriveled.

Writing– and therapy and yoga– have given me not only a way to quell my fears but the means of recreating my future.

Over the last several years I have met many other children of Veterans and found how much we shared, how in all those years of living within suffocating silence, I was not alone.   Children absorb and manifest their parents’ unresolved trauma.

Now I work with Veterans and their family members, sharing what I know about writing and how it can become a tool for healing. As I help others heal, I continue to heal myself. Now I see my heritage as a blessing, because it gives me work that can help others.  This past January I published a book about what my father’s photographs revealed to me.  The most satisfying moments the book has brought me are when people tell me how I have opened a window for them to understanding and having compassion for their Veteran parent.  I have helped them to find peace.

Healing is a journey.  I’m not sure if we ever arrive at the place where we can say, “I am healed.”   I see life as a spiral, not a straight line, but if we maintain our practices, whatever ones we find that bring us light and peace, we will keep moving forward.

About the Author:

The daughter of a Nazi concentration camp liberator and army surgeon, Leila Levinson is the author of Gated Grief: The Daughter of a GI Concentration Camp Liberator Discovers a Legacy of Trauma which won the President’s Award from the Military Writers Society of America. A graduate of Vassar College, Indiana University at Bloomington and the University of Texas School of Law, she has appeared on CNN, is a regular contributing blogger for Huffington Post, on veterans’ issues and has written for the Washington Post, the Austin American Statesman, the Texas Observer, WWII Quarterly, and War, Literature, and Art. Levinson found the online community veteranschildren.com where veterans and their children share their stories, and is now organizing a network of services for veterans and their family members in Austin, Texas, where she lives.

The Silver Bullet by Ernie D’Leon

Vietnam Veteran Ernie D’Leon lived with Post-Traumatic Stress for 25 years before a friend and fellow Veteran recognized Ernie’s suffering and encouraged him to get the help he needed to come back stronger. Across generations, we can learn much about PTSD from our Vietnam Vets. While the AO is different, these experiences ring true from Vietnam to Iraq to Afghanistan and beyond. We are so honored to highlight our Vietnam warriors this month and give them thanks from a grateful nation.

The Silver Bullet

by Ernie D’Leon

For 25 years, I lived with all of the symptoms of post-traumatic stress.  I fought in Vietnam in the year 1968, but rarely, if ever, did I speak of the war. All of those memories had been compartmentalized and neatly boxed up into a safe little area, in the back of my mind.

When I came home from Vietnam, at the age of 22, I went back to college. It wasn’t easy, it was difficult to concentrate. My mind would constantly wander back into the war zone. It took me longer than most, but I finally graduated and I began to move forward in my chosen profession. I tried hard to fit back into society. I married, bought a home and had three children. The stresses that came along with that were normal for most; but at times seemed insurmountable to me. Stress aggravates PTS and my symptoms of anger and depression became chronic. I began to over react to everything that occurred in my life. I had night sweats and I thought that was normal, but nothing about me was normal anymore. Combat had changed me and the changes were dramatic.

As the years progressed, so did the memories. The façade that I had created long ago began to deteriorate. The recollections that I harbored of the war were breaking through the barriers and entering into my everyday thoughts.

I began to self-medicate with drugs and alcohol. I was trying to sleep, I was trying to forget, but nothing helped.

It was difficult for me to relate to people, the war had made me different and I knew it and much worse, I felt it.  Problems began to arise in my marriage and career. My life was spiraling out of control and the world I lived in now, began to collapse. Eventually, I lost my job and then my family.

I faced each day with a sense of dread and despair. The dimly lit essence that had flickered in my soul, was surrendering to the complexities of life.

The same recurring nightmares haunted me. I began to isolate. I knew that I was exhibiting abnormal behavior, but I couldn’t stop myself. The flashbacks of the war became more frequent and like a pack of hungry wolves stalking its prey, they soon began to follow me through the day. The physical wounds I received in battle had healed, but the emotional scarring continued to fester. It felt as if the flame that drove my spirit was slowly being extinguished and I began to get desperate.

My life became painful and I had fleeting thoughts of ending it all, but I was unwilling to surrender. I was a combat warrior. I had succeeded in performing the most dangerous job in the world and now I wanted desperately to come home. I wanted to belong.

I needed help, though I believed that no one, save another combat veteran, could understand my pain. I went to visit my friend Curtis, a former Navy Seal. We were in Vietnam in the same year. I wasn’t a Seal, I was Army Recon, but we were brothers-in-arms and he understood. He knew I was suffering greatly and that I was struggling with all of the symptoms of PTS. Curtis had also been wounded in the war and was already in therapy for post-traumatic stress. He advised me to do the same. With ominous feelings of guilt and shame I began therapy at the Vet Center in my area.

I was always reluctant to talk about my life. My behavior hadn’t been exemplary as a civilian and I wouldn’t talk about Vietnam. I didn’t want to be judged by someone who hadn’t been there. Instead, I blamed my depression and anger on everything and everyone around me.

Then one day, I spoke about my recurring flashback, an ambush, a firefight that took the lives of the two men on either side of me. I remembered listening to the screams for medic as I stood there unscathed. I had been in firefights before, but nothing this terrifying.

I remembered diving into the thick jungle carpet and firing my machine gun non-stop. The explosive outbursts of hand grenades and rockets jarred my body. My bones ached with the force of each impact. I could feel the heat of the enemy’s barrage of bullets as the projectiles danced around me. The sweet smell of spent gunpowder permeated the jungles lush, impassable surroundings. The crackling of the bullets whizzing past was bizarre and unnatural, like the noise a horse fly would make, if it traveled at the speed of sound. I heard the order to regroup and move out of the kill zone. In my haste, I grabbed the barrel of my machine gun. It was nearly white hot from the firing, but I couldn’t drop the weapon. As I spoke to my therapist, I again felt the searing in my hand go all the way up my arm and then I began to cry. I couldn’t understand why I had made it home alive, when so many of my brothers did not.

“They were all great warriors”, I told my therapist.

“Then honor their greatness,” she said. Be the best that you can be, the best father, the best son, the best friend. You need to fire one more bullet”.

“What‘s that,” I asked?

“A silver bullet, forgiveness, you need to forgive yourself,” she said. “You made it home alive; you survived the war and its ok, its ok.

So, I fired one last shot,” the silver bullet” and I began to understand.

These feelings I have, this abnormal behavior is all the product of serving my country honorably. I was acting normal, for having gone through very abnormal circumstances. War takes no prisoners, not even the survivors escape the aftermath. The things I saw in the war zone were horrendous and I was punishing myself for having survived it all. I know these memories will haunt me forever, but I felt now I had some choices. I couldn’t save anyone then, but I could save myself now.

When I left my therapist’s office, I felt as if a tremendous weight had been lifted from my heart. Something had ended or maybe just begun. It was an amazing feeling, both uplifting and calming at the same time. It was like the end of a storm, when the rain stops and the heavens open to sunshine and blue skies. It was an emotional breakthrough. I walked outside, closed my eyes and I literally felt the warmth of my spirit ignite. I looked up at the heavens and acknowledged my fallen brethren with a loving smile. I felt alive for the first time in many years and I knew that my life had changed. I had forgiven myself for surviving, and it was okay.

Ernie D’Leon: I was a reconnaissance scout with the 7/17 Air Cav. I was wounded in action in April 1968 and awarded the purple heart. After 17 years of individual therapy and 6 years of group therapy, I have a much better understanding of PTSD. I now volunteer at the VA hospital in La Jolla, CA with a group called ACVOW (American Combat Veterans of War). We are peer-to-peer mentors and help the new warriors through the transition after the war zone.